Pre-K · Social-Emotional Learning
Star Breathing
Free printable Pre-K social-emotional learning worksheet: Star Breathing. It practices calming down. For ages 3-5. Download the PDF, print it, or fill it in online.
Fill in or color online- Grade
- Pre-K
- Subject
- Social-Emotional Learning
- Skill
- Calming down
- Ages
- 3–5
- Format
- A4 PDF · print or fill in online
About this worksheet
“Star Breathing” is sheet 4 of 22 in our free Pre-K Social-Emotional Learning Worksheets collection, written for children aged 3–5. It focuses on calming down, one of two sheets in the set on that skill.
In the set it comes after “Kind Hands, Kind Words” and before “My Feelings Today”. Working through them in that order, one sheet a day, builds the skill a step at a time.
More calming down worksheets
The other Pre-K Social-Emotional Learning sheets on calming down, in the order they are meant to be done.
How to use this worksheet
- 1
Name your own feelings out loud during the day. Children learn feeling words from hearing adults use them, not from worksheets alone.
- 2
Practise "Star Breathing" when your child is already calm. A strategy that has been rehearsed is one they can reach for when upset.
- 3
Keep "My Feelings Today" on the fridge for a week and talk about what changed their feelings.
